Sports Massage Therapy
Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one, it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a one common part of the technique. It helps to loosen muscles and increase flexibility.
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